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Foundation Training

200-hour Modern Vinyasa
Teacher Training

Experience a transformative 200-hour Modern Vinyasa Teacher Training that begins with a one-week retreat in the serene nature of the Ardennes, followed by 5 immersive weekends in the vibrant heart of Leiden.

Are you ready to take your yoga practice to a deeper level? Do you long to enhance your confidence in your body? Are you eager to uncover the underlying reasons behind the instructions given by your teachers? Are you ready to explore the fascinating realms of anatomy, alignments, and philosophy? And most importantly, do you dream of becoming a yoga teacher? If this resonates with you, our yoga teacher training program is just what you need. Take the next step in your yoga journey and turn your aspirations into reality.


Practical Information


75-hour Retreat:

23rd - 30th Aug. 2024

20-hour Modules:
September, 13, 14, 15, 2024
October, 11, 12, 13, 2024
November, 15, 16, 17, 2024
December, 13, 14, 15, 2024
January, 10, 11, 12, 2025


Fridays: 18:00 – 22:00
Saturdays: 13:00 – 21:00
Sundays: 13:30 – 21:30


The remaining 25 hours will involve participating in, assisting, observing, and teaching classes.

Weekends: Studio Tribes, Leiden
Retreat: Rideû 18, 6941 Durbuy, Belgium (3:30 drive from Leiden, carpool arrangements will be made)

€2,950 incl. 9% VAT
Early bird: €2,700 incl. 9% VAT
(Registration before March 1st)


  • €500 non-refundable deposit fee due upon registration.

  • Remaining payment due before training starts.


  • Payment in 3 installments available.

  • First installment due before training starts.

  • Second and third payments due in the 2 following months.

Cancellation Policy


Learn what empowers you & embody what you learn.


& Requirements

Yogis with a minimum of one year of solid yoga practice, practicing in studios or at home at least twice a week are welcome to register. Other movement practitioners (pilates, dance, barre, etc.) and dedicated yoga enthusiasts who wish to enhance their practice rather than pursue teaching are also welcome to join.

What we expect from you:

  • Approach the training with an open mind and heart, ready to learn and contribute.

  • Embrace challenges and step outside your comfort zone.

  • Embody the role of a student, embracing a beginner's mindset and being open to new perspectives.

  • Respect the training schedule and be punctual.

  • Study the provided material and actively practice both in the studio and at home.

  • Completion of a practical teaching exam and a written exam will be required towards the end of the training. Specific details regarding these exams will be communicated in the early stages of the program.

RYS Yoga Alliance | Accredited Yoga School | Tribes Academy

& Diploma

Upon successfully completing the 200-hour Teacher Training and exam, you will receive the official diploma recognized by Yoga Alliance, enabling you to register as a Certified Yoga Teacher.

What you can expect from us:

  • We will share our knowledge, embodied experience, and research accumulated throughout our years as both students and teachers.

  • Our training is designed with a focus on high quality, providing a well-structured curriculum and explicit instruction. The materials have been carefully chosen and researched for efficient and effective study.

  • We strive to offer a diverse range of yogic perspectives to broaden your understanding.

  • Expect us to be accessible, reliable, punctual, and clear in our communication with you.

  • We create a nurturing space that respects and values each individual's unique journey. We listen attentively, facilitating sharing circles and one-on-one conversations with us.


A glimpse into the training

Comprehensive Educational Content

A Sneak Peek of
200-page Manual

Happy Trainees

Secure your spot, register Now!

Secure your spot now by completing the registration process. Join us on this incredible journey.


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