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Attuning the breath significantly impacts our emotional and physical states. The primary objective of breathwork is to support individuals in achieving greater self-awareness and enhancing their capacity for self-healing. While breathwork is particularly beneficial for those experiencing anger, overwhelm, stress, anxiety, fear, grief, sadness, or trauma, it is also a nourishing practice that fosters a deeper connection to oneself. It clears blockages, balances energy, and opens pathways to heightened love, peace, gratitude, clarity, connection, and insight.
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A profound understanding of breath has been shown to transform the quality of our lives, influencing how our subconscious and conscious minds work together. Breathwork is accessible to everyone and can have an immediate positive impact. During this module, you will learn how to integrate breathwork into your daily life and teachings.
A Glimpse of the Training
The Trainer
She brings a unique blend of dance and yoga to her teaching, rooted in her journey from ballerina to yoga instructor. With a Master's degree in Cultural Anthropology and Development Sociology, as well as a second Master's in Dance from the Royal Academy of Dance, Willemieke's approach emphasizes the connection between movement and personal expression. She believes that true connective movement arises from being fully present in each moment, embodying the essence of the movement rather than viewing it as mechanical. During this training, Willemieke will guide you in exploring a deeper level of expression and self-development, helping you unlock your movement's full potential while fostering an authentic and transformational practice.
Yogis and teachers who have completed a 200-hour teacher training are welcome to register. Other movement practitioners (pilates, dance, barre, etc.) and dedicated yoga enthusiasts seeking to enhance their practice are also invited to join. However, for those aiming to receive the official 300-hour Yoga Alliance diploma, completion of a 200-hour training is a prerequisite.
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What we expect from you:
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Approach the training with an open mind and heart, ready to learn and contribute.
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Embrace challenges and step outside your comfort zone.
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Embody the role of a student, embracing a beginner's mindset and being open to new perspectives.
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Respect the training schedule and be punctual.
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Study the provided material and actively practice both in the studio and/or at home.
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​What you can expect from us:
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We will share our knowledge, embodied experience, and research accumulated throughout our years as both students and teachers.
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Our training is designed with a focus on high quality, providing a well-structured curriculum and explicit instruction. The materials have been carefully chosen and researched for efficient and effective study.
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We strive to offer a diverse range of yogic perspectives to broaden your understanding.
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Expect us to be accessible, reliable, punctual, and clear in our communication with you.
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We create a nurturing space that respects and values each individual's unique journey. We listen attentively, facilitating sharing circles and one-on-one conversations with us.
Upon completing the module, you will be eligible to receive a certificate for Continuing Education with Yoga Alliance, effective immediately.
Additionally, we are in the process of obtaining recognition for the full 300-hour training and diploma by Yoga Alliance. If your aim is to complete the 300-hour training and earn the official diploma, please take note of the following:
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Upon completion of your first 300-hour module or retreat, you will have a maximum of 3 years to finish all remaining modules.
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Attendance at the retreats is compulsory.
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By successfully completing all modules & retreats, you will accumulate a total of 275 hours.
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To fulfill the remaining 25 hours, you must meet the following requirements:
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Participate in 15 of our classes.
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Assist in 3 of our classes under our guidance.
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Teach 5 classes with our supervision.
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Engage in 2 hours of personalized coaching with both of us.​
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€ 375 incl. 9% VAT