Gain expertise in hands-on assists, providing personalized guidance to students through transformative touch. Explore techniques and types of assists. Establish a stable foundation and build trust through physical connection. Develop skills in adjusting and aligning postures, enhancing students' ease, stability, and alignment. Understand anatomy principles for effective assists.

Enhance your practice & teachings through mobility training. Gain usable ranges of motion, strength, and control of joints. Achieve smooth, coordinated motion and even force distribution. Address stiffness, restrictions, and pain. Expand your mobility through muscle capacity. Explore three key regions: knee, ankle, foot; hips and lower spine; thoracic spine and shoulders. Unlock the secrets of mobility in this module.

A deep understanding of the breath has been shown to both change the quality of our lives and impact the way our subconscious and conscious minds work together. Breathwork is something that anyone can do, and it has been shown to have an immediate, positive impact. During this module you will learn how to implement breathwork in your life and teaching.

Retreat includes: 1. Somatic and intuitive movement, tapping into inner knowing. 2. Elemental yoga and energetics, enhancing creativity and connection with nature. 3. Yoga Therapeutics and Thai Yoga Release Techniques, offering personalized guidance and deep release through touch. 4. Deep Dive into the Yoga Sutras and the Bhagavad Gita, broadening your perspective and inspiring your yoga journey.

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Gain a deep understanding of alignment and uncover the inherent principles of alignment for every joint in the body, enabling you to confidently and intentionally practice, teach, and guide any asanas. Learn to thoughtfully create variations and modifications in asanas, infusing creativity into your sequences while progressing logically towards your practice objectives. Lastly, grasp the most recurring compensation patterns and how to effectively address them, both within yourself and when working with your students.

Unlock the ability to intelligently and effectively structure the flow of your classes. Familiarize yourself with common sequencing archetypes such as ladder, krama, and puzzle sequences. Discover creative and innovative approaches to structure any flow.

The concept of Vinyasa guides us to align with the rhythm of our life cycle, which can be both vibrant and dynamic, as well as gentle and restorative. Let's now target especially the second option and learn tools and techniques to create gentle to restorative vinyasa classes that are creative and transformative. A significant aspect of this process involves mastering how to theme and creatively cue a class to support the restorative aspects of your class.

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This module is all about rewiring the movement patterns, using not only yoga, but also pilates and functional movement principles. Restoring your core is really about becoming aware of the whole, rather than only addressing the core. It works up and down the kinetic chain, in a healthy coordination.

Discover the power of deep core integration. Uncover the mystery behind activating and strengthening core muscles. Explore the diaphragm, pelvic floor, transverse abdominis, obliques, and multifidus. Experience improved postural control and seamless transitions. Unlock the support and stability for your practice.