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Modules 4, 5

50hrs Core Bundle

Vinyasa Yoga Teacher Training Leiden Tribes Academy | Barre Teacher Training

June 7, 8, 9, 2024
July 5, 6, 7 2024

Fridays: 13:00 - 21:00
Saturdays: 13:00 - 21:00
Sundays: 13:30 - 21:30

Breestraat 24, Leiden - 15 minutes walking from Leiden Centraal station

English

€ 675 incl. 9% VAT

By registering for this bundle, you can participate in the two 25-hour modules that focus on the core as part of the 300-hour Modern Vinyasa Teacher Training.

1️⃣ 25hrs Module: Restore Your Core


Toward a supportive core

The number one thing I see most in my students is a dysfunctional core, due to postural patterns that keep popping up as they move. Often these postural patterns make it impossible to truly activate the core and to build a healthy relationship to these muscles causing back, hip, knee, ankle problems. But there is good news, because we can restore our connection to the core and rebuild the pathways so that the core starts supporting us.


This module is all about rewiring the movement patterns, using not only yoga, but also pilates and functional movement principles. Restoring your core is really about becoming aware of the whole, rather than only addressing the core. It works up and down the kinetic chain, in a healthy coordination.


After finishing the module, you will be eligible to receive a certificate for 25 hours of Continuing Education with Yoga Alliance.


2️⃣ 25hrs Module: Discover Deep Core


Diving into deep integration

We don’t have to tell you that integrating your core is an important part of your practice, but how these muscles integrate within your movement patterns and more importantly specifically activate and strengthen them often remains a mystery. The deep core involves the diaphragm, pelvic floor, transverse abdominis, internal and external obliques, and multifidus muscles. So officially that’s not even  your “abs,” which typically refers to just your rectus abdominis (the sixpack). These deep core muscles work together to provide support and stability for your entire body. 


The muscles of the deep core not only provide postural control, they also facilitate a smooth transfer of power between your limbs, as well as your upper and lower body. Meaning a strong core will help you make smooth transitions, whether you are on your feet, your hands or all fours. During this 25 hr module you will truly discover your deep core, how it works, how it integrates and how it will support your practice and that of your students.


After finishing the module, you will be eligible to receive a certificate for 25 hours of Continuing Education with Yoga Alliance.

Vinyasa Yoga Teacher Training Leiden Tribes Academy | Barre Teacher Training

Secure your spot, register now!

You have the option to enroll in the complete 300-hour training, which offers a discounted rate, or you can enroll in individual modules (refer to each module's details page for prices) as well as bundles. It is recommended to follow the modules in the recommended order to maximize your training experience.

OTHER MODULES & BUNDLES

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