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Modules 1, 2, 3

75hrs Sequencing Bundle

Vinyasa Yoga Teacher Training Leiden Tribes Academy | Barre Teacher Training

March 1, 2, 3, 2024
April 5, 6, 7, 2024
May 3, 4, 5, 2024

Fridays: 13:00 - 21:00
Saturdays: 13:00 - 21:00
Sundays: 13:30 - 21:30

Breestraat 24, Leiden - 15 minutes walking from Leiden Centraal station

English

€ 1012,50 incl. 9% VAT

Registering for this bundle allows you to participate in the first three 25-hour modules of the 300-hour Modern Vinyasa Teacher Training.

1️⃣ 25hrs Module: Understanding Alignment


Where functional anatomy & asana technique meet

In this module, we delve deeper into the art of asana technique and alignments. Our focus will be on understanding the functional anatomy of each body part and how it aligns within the whole of our body’s structure. Rather than emphasizing the visual aspect of poses, we adopt a science-based approach that helps you comprehend the underlying principles of alignments.


By acquiring this knowledge, you will uncover the “why’s” behind alignments, allowing you to understand a wide array of variations and modifications in asanas. With this understanding, you will gain confidence in teaching asanas, enabling you to infuse creativity into your sequences while maintaining logic and safety in your flow.


After finishing the module, you will be eligible to receive a certificate for 25 hours of Continuing Education with Yoga Alliance.


Module 1 acts as a stepping stone to the subsequent module, ‘Structuring the Flow,’ where you will further hone your skills in crafting well-built sequences. To maximize your learning experience, we highly recommend completing these modules consecutively.


2️⃣ 25hrs Module: Structuring the Flow


Designing creative classes that unfold naturally

In this module, you will learn different ways to structure your classes and discover what factors determine the choice of one structure over another. We will explore the concepts of ladder sequences, krama sequences, solar and lunar namaskar-based sequences, as well as mandala-based sequencing. Each approach will bring a unique flow and feel to your classes, helping you create diverse and captivating experiences for your students.


As part of this module, you will receive a comprehensive manual that provides clear sequence structures and worksheets, complete with accompanying photos. This will be a valuable resource, enabling you to confidently and efficiently create your own sequences.


After finishing the module, you will be eligible to receive a certificate for 25 hours of Continuing Education with Yoga Alliance.

3️⃣ 25hrs Module: Gentle Vinyasa & Creative Cueing


Nurturing Tranquility

The concept of Vinyasa expands beyond the preconceived fast-paced yoga classes. It guides us to align with the rhythm of our life cycle, which can be both vibrant and dynamic, as well as gentle and restorative. In this module, we will target the second option and learn tools and techniques to create gentle to restorative vinyasa classes that are creative and transformative.


You will explore different sequence structures that provide flexibility for creativity in a gentle setting. We will discuss how to create a nurturing atmosphere that supports the restorative aspect of the classes. This includes, among others, setting the right intentions and using effective cues. Additionally, you will discover how breath techniques, meditation, and imagination can be used to guide your students on a personal journey, encouraging self-healing and exploration.


After finishing the module, you will be eligible to receive a certificate for 25 hours of Continuing Education with Yoga Alliance.

Vinyasa Yoga Teacher Training Leiden Tribes Academy | Barre Teacher Training

Secure your spot, register now!

You have the option to enroll in the complete 300-hour training, which offers a discounted rate, or you can enroll in individual modules (refer to each module's details page for prices) as well as bundles. It is recommended to follow the modules in the recommended order to maximize your training experience.

OTHER MODULES & BUNDLES

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