Going Beyond Range of Motion
Move with more ease and more control.
This training explores mobility as a blend of strength, control, and usable flexibility, not just passive range. You’ll move beyond stretching to build joint control, improve coordination, and support fluid, sustainable movement. We’ll focus on three key areas: lower body, spine, and shoulders, using practical drills and breath-based mobility work you can apply to your own practice and teaching.
You’ll leave with:
💜 A clear understanding of what mobility really is (and isn’t)
💜 Strength-based mobility tools you can use in any class
💜 A better sense of your own limitations, patterns, and potential
What You'll Learn
Learn why stretching alone isn’t enough, and how mobility combines range of motion, strength, and joint control to support long-term freedom in movement.
Explore drills and techniques for three key areas:
- Knee, ankle & foot
- Hips & lower spine
- Thoracic spine & shoulders
You'll learn to apply these tools intelligently, both for yourself and in your teaching.
Learn how to blend mobility work into your sequences or warm-ups, enhance your students’ body awareness, and support long-term joint health with movement that feels both smart and satisfying.
Who You'll
Learn From
Eddie brings a grounded, science-based approach to functional movement and strength development, while Willemieke brings years of experience in dance, somatic movement, and yoga. Together, they offer a unique and well-balanced perspective, blending precision with creativity, strength with subtlety, to help you move (and teach) with more clarity, control, and fluidity.
Who It's For
- Certified yoga teachers (200h+)
- Teachers working toward their 300h
- Passionate practitioners ready to deepen
- No need to be an expert, just curious and committed.
Dates
Friday, Oct. 24, 2025:
13:00-18:00
Saturday, Oct. 25, 2025:
10:00-17:30
Sunday, Oct. 26, 2025:
10:00-17:30
Location
Tribes Studio 'The Flo'
Floris Versterlaan 61, Leiden
Just 15 minutes on foot from Leiden Central Station
For your meals: there are plenty of restaurants and shops near the station, or you’re welcome to bring your own, a fridge is available on site.
Price
€375
(no VAT charged, CRKBO-registered)
Super Early Bird Discount:
🐥 Early Bird: 15% off with code BIRDMOBILITY2025
⏰ Limited spots available.
Certificate
Upon completing the module, you will be eligible to receive a certificate for Continuing Education with Yoga Alliance, effective immediately.