A full journey into teaching, movement, and self-inquiry, grounded in functional anatomy, movement intelligence, and the heart of practice.
This training is here to support you in becoming a confident, clear, and embodied practitioner and teacher. Rooted in functional anatomy, adaptive alignment, intelligent movement, and a modern approach to yogic philosophy, it blends deep practice with smart, accessible pedagogy, without losing the soul of yoga.
Whether your intention is to teach or to deepen your practice, you’ll build a strong foundation in alignment, breath, sequencing, cueing, and presence. More than techniques, this is a space for connection, self-inquiry, and stepping into your unique voice.
Train in a supportive, down-to-earth community: with 6 weekends in Leiden and one immersive retreat in the nature of the Ardennes.
What You'll Learn
Functional & embodied anatomy
Delve deep into the fundamentals of the musculoskeletal system and gain a comprehensive understanding of how joints and muscles function. Explore the application of this knowledge within the context of your yoga practice. By exploring the major body parts, you'll uncover their interconnectedness and how they synergistically work together.
Alignment-based study of asanas
Embark on a comprehensive exploration of asana alignments, rooted in anatomical knowledge. Our approach involves organizing asanas into families based on key actions, such as backbends, forward bends, and more. By understanding the relationships between poses, you will gain insights into safe sequencing and observe how alignments intertwine from one pose to another. Through our guidance, you will learn to recognize common compensation tendencies on different bodies, empowering you to modify postures effectively and provide valuable hands-on assist.
Safe and intelligent sequencing
You’ll learn sequencing through a set of clear, action-based templates designed to support safe, logical, and adaptable vinyasa classes. These sequences give you a strong foundation to start teaching right away, while remaining flexible enough to adjust intensity and level for different students. Rather than improvising too early, you’ll work with structures that make sense in the body, prepare students progressively, and can later be expanded and refined as your understanding grows.
Modern perspectives on traditional philosophy
Embark on a captivating exploration of yoga philosophies and lineages, delving into their historical context and the influences of different cultures on their organic evolution. We will navigate through the core concepts of yoga, while also introducing teachings that offer valuable insights into addressing contemporary challenges. Our intention is not to prescribe a specific lifestyle or discipline, but rather to broaden your horizons and inspire you with the diverse and profound wisdom present in the philosophical history of yoga.
Authentic teaching & presence
During the training, you will experience personal growth as a yogi and establish a solid foundation for your journey as a yoga teacher. We will delve into important questions that will shape your teaching path: Who do you aspire to be as a teacher? What values and principles are significant to you? How do you wish to contribute to the world through yoga? Identifying your strengths and potential challenges will allow you to navigate your path as a teacher with authenticity and integrity.
Loes
This training has really enriched me in every way. Willemieke and Fanny not only have a lot of knowledge and experience, but they also know how to convey this very beautifully. They provide a safe place where you can grow in your process. There is room for interpretation, the lessons and workshops are very educational and very diverse, and all facets have been taken into account. The training has brought me closer to myself and given me many tools and handles to enrich and improve my lessons. I got to know new sides of myself again. The manuals are extensive and very educational. I am extremely grateful to Willemieke and Fanny, my fellow group members, and to myself for this process. So far this is the best yoga training I have taken.
Who You'll
Learn From
Willemieke Verweij & Fanny Alavoine
Willemieke Verweij & Fanny Alavoine co-lead this training with heart, clarity, and a shared love for movement that feels real, intelligent, and connected.
Fanny brings deep expertise in anatomy, biomechanics, and sequencing, all infused with soul. Her approach supports you in building a strong foundation while staying curious, creative, and true to yourself. She’ll guide you to teach from the inside out, with clarity and confidence.
Willemieke weaves together dance, somatics, and yoga to help you develop presence and expression. With a background in anthropology and a master’s in dance, she brings unique depth to the training, inviting you to move and teach from embodied awareness, not performance.
Together, they offer a space where learning feels human, teaching becomes authentic, and the practice is a path of both skill and self-discovery.
Who It's For
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Movement practitioners or teachers (Pilates, dance, barre, etc.) looking to broaden their skills
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Passionate students ready to deepen their practice
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Yogis with at least one year of consistent practice (studio or home, ~2x/week)
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Curious, committed, and open-minded individuals
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No need to be an expert, just willing to learn, show up, and step outside your comfort zone
Dates
Oct. 9-11, 2026
Nov. 13-15, 2026
Dec. 11-13, 2026
Jan. 8-10, 2026
Feb. 5-7, 2026
Mar. 1-7, 2026 (Retreat)
Mar. 20-21, 2026
Schedule
Weekends:
Fridays: 18:00 - 20:00
Saturdays: 13:00 - 21:00
Sundays: 10:00 - 18:00
Retreat:
The daily schedule may vary depending on the flow of the group and logistical considerations. Example of a retreat day:
08:00: Movement Meditation
09:30: Flow Practice
12:30: Lunch
14:30: Theory & Teaching Lab
18:00: Dinner
19:30: Satsang or Free Evening
Hands-On Training
Additionally, as part of your training, you’ll attend 16 classes, assist in 2, and observe 4 with the trainers and selected teachers at Studio Tribes, gaining hands-on experience and deepening your practice.
Certificate
Upon successfully completing the 200-hour Teacher Training, final assessment & exam, you will receive the official diploma recognized by Yoga Alliance, enabling you to register as a Certified Yoga Teacher.
Location
Weekends:
Tribes Studio, Floris Versterlaan 61, Leiden
Just 15 minutes on foot from Leiden Central Station
| For your meals: there are plenty of restaurants and shops near the station, or you’re welcome to bring your own, a fridge is available on sites.
Retreat:
Boda, Rideu 18, 6941 Heyd - Durbuy (Belgium) | Carpooling is usually easy to arrange within the group of trainees.
Price
€3,150 (no VAT charged, CRKBO-registered)
🐣 ONLY NOW! Early Bird: 15% off with code BIRD15
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Includes all training weekends, week intensive & manuals.
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Includes 20% discount on class cards, passes & subscriptions at Tribes.
Upon registration, you pay the €500 non-refundable deposit. The remaining balance is due before the training begins.
Payment options:
Payment in 3 installments available upon request.
An administration fee of 5% applies to installment payments.
🐣 Early Bird | Limited Time:
15% off with code BIRD15
Program Overview
Our training is designed to deepen your personal practice, refine your teaching skills, and guide you in finding your authentic voice as a yoga teacher. The program balances movement, theory, hands-on teaching, and presence work, offering a rich, immersive learning experience.
