In this second 50-hour module, we delve into the meridian system, focusing on the 12 primary meridians from Traditional Chinese Medicine (TCM). You will explore how Yin Yoga stimulates these energy pathways, influencing both physical and emotional well-being. By understanding the connection between Yin Yoga postures and meridians, you will gain tools to design classes that restore balance to the energetic body.
What do you learn?
This module covers the foundation of the 12 main meridians, exploring how they function in the body and their influence on physical health and emotional states. You will learn how Yin Yoga can be tailored to enhance the flow of energy through these channels, promoting both personal healing and a deeper experience for your students.
Introduction to the 12 main meridians: functions, locations, and impact on the body
How Yin Yoga stimulates specific meridians and promotes energy flow
The relationship between meridians, organs, and emotional well-being
Techniques for designing Yin Yoga sequences targeting meridians
Understanding meridian imbalances and how to address them with Yin postures
Application of breathwork to enhance meridian stimulation
Basic energy anatomy and how to teach it effectively
Personal practice: enhancing your own energy flow through meridian-focused sequences
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Yin Yoga practitioners with a minimum of 3 months of experience. Other movement practitioners (yoga, dance, qi gong, etc.) and dedicated movement enthusiasts who are ready to start practicing weekly at the time of enrollment are also welcome to join.
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No prior teaching experience is required, but it does come in handy.
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Do you have an injury? If your health professional approves, you can join even with an injury. It can be an opportunity to adapt your practice creatively. Please inform us about the injury as you sign up.
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Familiarity with Yin Yoga is necessary. If you are not familiar, attending classes beforehand will enhance your training experience.
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Age is not a factor.
This training is for you;
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In case you would like your own Yin practice to go beyond a led class.
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In case you already teach Yang Yoga, like Vinyasa and you would like to add Yin Yoga to your expertise.
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In case you already teach Yin Yoga and you would like to learn more and feel inspired by Indra’s approach.
Once you complete the training, you will receive your diploma. We are currently working to have this training and diploma recognized by Yoga Alliance.
€1000 incl. 9% VAT
🐣 Early bird: 20% OFF with the code EARLY20YIN2
(Registration before Feb. 4th)
Deposit:
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€350 non-refundable deposit fee due upon registration.
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Remaining payment is due before the training starts, unless choosing to pay in instalments.
