Level up your practice. Share your love of movement. Teach with confidence.
Dedicate six Sundays this spring to wellness and fitness! In this Foundational Pilates TT, you will walk through a rich curriculum with guidance of three teachers. The training enables you to grasp the very essence of Mat Pilates, teach the fundamental principles and help your students progress.
With a wealth of experience coming from teaching thousands of hours, our approach to Pilates is informed by the classical system and shaped by modern insights. We offer a comprehensive journey toward becoming a Pilates teacher. Our commitment extends beyond simple instruction; we aim to empower you to become proficient in Pilates through various avenues.
What You'll Learn
Technique
Technical mastery is key to evolve in personal practice and explaining technique properly.
Didactics
Comprehending how teachers, learners and knowledge interact and support one another, to build your didactic skills.
Anatomy
Anatomical knowledge needed for accurately informed Pilates teaching.
Biomechanics
Bio-mechanical insight to recognise systems and patterns in physical coordination.
Observation
Start growing the proficiency to analyse, interpret and improve movement quality in Pilates.
Claudia
Robinson’s Pilates classes are absolutely wonderful! Her lessons have a great structure, she helps with proper alignment whenever needed, and she really challenges you. I always leave feeling full of energy. My body feels stronger, and I’ve had far less back pain since starting Pilates with Robinson. Truly highly recommended!
Who You'll
Learn From
Robinson, Felix & Willemieke
Robinson von Grumbkow
Robinson will lay out the didactics of Pilates, which are build upon verbal instruction and layered teaching strategies. Structured lessons refine your ability to maintain overview while guiding students through the class with clarity and precision. Broadening your vocabulary, necessary to articulate the technicalities of Pilates confidently. Gain the essential tools to give your students a valuable learning experience.
Willemieke Verweij
Willemieke will coach your understanding of anatomy, breath and movement. The anatomy and biomechanics of breath and movement are essential in ensuring that exercises are performed effectively, while also enhancing the body’s functional capacity. Your ability to explain and demonstrate the interplay between breath, core engagement, and movement patterns will empower clients to move with greater ease, strength, and awareness.
Who It's For
It’s required to have at least 3 months experience with Pilates and have attended at least 10 classes. No need to be an “advanced” practitioner or to be able to perform exercises perfectly. Enthusiasm and curiosity is essential!
Dates
Sundays 09.30 - 17.30
14 & 21 March 2027
4, 18 & 25 April 2027
2 May 2027
Location
Tribes Studios, Leiden
Doezastraat 2A or Floris Versterlaan 61
Just a 15-minute walk from Leiden Central Station.
Free Parking available.
For your meals: there are plenty of restaurants and shops near the station, or you’re welcome to bring your own, a fridge is available on site.
Price
Early Bird: €975 incl. 21% VAT until Jan. 15th with code PilatesBird
Late bird: €1050 incl. 21% VAT
Payment in terms is possible on request: €1100 in 3 instalments of €283,33 after the deposit. First instalment due before training starts. Second and third payments due in the 2 following months. This option is not available at checkout, so please email us at academy@yourtribes.nl before you book and we will arrange it with you.
€250 non-refundable deposit fee due upon registration. Remaining payment is due before the training starts.
Certificate
You will be awarded a certificate upon successful completion when meeting the following criteria: Attendance of all 6 days & successful completion of both practical and theoretical exams.
Lou
I really like Felix's guidance. I built up a relatively good condition in a short time without it really feeling heavy. The training sessions are fun, but there is also a lot of hard work. I've never really been reluctant to go there and that's coming from a person who hated sports
Jimena
What I like about Robinson’s classes is that I feel like it’s a workout and a form of self care. I choose to continue coming every week, because I’ve noticed an improvement in my core strength, flexibility and mind-body connection. I would recommend it to anyone looking for a good balance of physical activity and tuning into yourself
Jennifer
Willemieke's lessons focus on those small, often overlooked muscles that play a crucial role in activating and strengthening the larger ones. With her extensive knowledge of the body, she creates diverse and innovative classes that keep you engaged and challenged. While the work can be intense, it’s always enjoyable and rewarding!
Your Questions
What is Modern Pilates?
Classical Pilates presents a set sequence of exercises with a particular order. Modern day Pilates aims to make the method more accessible and updated with recent scientific insights. Exercises are prescribed in a series of progressions, to start with lower level exercise and gradually work up to more demand.
What are the foundations of Pilates?
The foundation covers the why, what and how of the method. We look at the primary focus, function and intention of the exercises. We provide you with the essentials that are required to start teaching and help others progress in Pilates.
What does a training day look like?
Days start with group practice, after which we look into technical and mechanical details of the morning's sequence. We train didactics in small groups, explaining the exercises to each other. After lunch break: more movement & applied anatomy. Late afternoon: more didactic theory and practice.
How do I prepare for training days?
A training day is full of movement; in the brain and body. Make sure to be well rested & fit! You’ll receive reading material and video content as assignments to study at home during the week. Reserve 2-3 hours for your weekly homework.
Will I be able to teach afterwards?
Yes! We encourage you to start teaching when you’ve completed your training. There will be plenty of opportunity to practice teaching with fellow trainees and feedback provided from them and the trainers. If you want extra practice, we recommend teaching a friend or family member during the weekdays.
Not sure if you want to teach, but want to learn more about Pilates?
Beside teaching skills, there are more competencies to be gained and subjects explored in-depth. Other focusses are: exercise technique, movement skills, observation and eye for movement efficiency, progressive training and sequencing, and the logic behind Pilates class formats. However, teaching labs are part of the weekly training day - by explaining to others you repeat and remember better!
Will there be an exam?
Yes! We will assess your comprehension of the training's content. Passing the theory and practical exam will provide you with a certificate of completion.
How good does my English need to be?
Our trainee & trainer(s) community is international and multilingual: you’ll hear many accents and cultural backgrounds in the room. You do need a good understanding of English and the ability to communicate in it, but your English doesn’t have to be perfect. You’re always welcome to ask for clarification or repetition during the training.