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50-hour | Foundation

Pilates Mat Foundation

Level up your practice. Share love of movement. Change lives.

Dedicate coming autumn to wellness and fitness! In this Foundational Pilates TT, you will walk through a rich curriculum with guidance of three teachers. The training enables you to grasp the very essence of Mat Pilates, teach the fundamental principles and help your students progress.

With a wealth of experience coming from teaching thousands of hours, our approach to Pilates is informed by the classical system and shaped by modern insights. We offer a comprehensive journey toward becoming a Pilates teacher. Our commitment extends beyond simple instruction; we aim to empower you to become proficient in Pilates through various avenues.

What You'll Learn

Technique

Technical mastery is key to evolve in personal practice and explaining technique properly.

Didactics

Comprehending how teachers, learners and knowledge interact and support one another, to build your didactic skills.

Anatomy

Anatomical knowledge needed for accurately informed Pilates teaching.

Biomecanics

Bio-mechanical insight to recognise systems and patterns in physical coordination.

Observation

Start growing the proficiency to analyse, interpret and improve movement quality in Pilates.

Claudia
Robinson’s Pilates classes are absolutely wonderful! Her lessons have a great structure, she helps with proper alignment whenever needed, and she really challenges you. I always leave feeling full of energy. My body feels stronger, and I’ve had far less back pain since starting Pilates with Robinson. Truly highly recommended!

Who You'll
Learn From

Robinson, Felix & Willemieke

Robinson von Grumbkow

Robinson will lay out the didactics of Pilates, which are build upon verbal instruction and layered teaching strategies. Structured lessons refine your ability to maintain overview while guiding students through the class with clarity and precision. Broadening your vocabulary, necessary to articulate the technicalities of Pilates confidently. Gain the essential tools to give your students a valuable learning experience.

Felix De Rond

Felix will help you with observation, analysation and optimisation of movement quality. Through deepening your understanding of how your own body moves—how it stabilises, aligns, and flows—you will become more adept at observing and guiding your students. The more attuned you become to the mechanics of your own movement, the more clearly you will recognise patterns and opportunities for refinement in others.

Willemieke Verweij

Willemieke will coach your understanding of anatomy, breath and movement. The anatomy and biomechanics of breath and movement are essential in ensuring that exercises are performed effectively, while also enhancing the body’s functional capacity. Your ability to explain and demonstrate the interplay between breath, core engagement, and movement patterns will empower clients to move with greater ease, strength, and awareness.

Who It's For

TBA

Dates

Sunday 12th April
Sunday 19th April
Sunday 3rd May
Sunday 10th May
Sunday 17th May (Exam)

9.30 - 13:00
14:00 - 17.30

Location

Tribes Studios, Leiden
Doezastraat 2A or Floris Versterlaan 61
Just a 15-minute walk from Leiden Central Station.

Price

Early Bird: €975 incl. 21% VAT until Feb. 12th with code PilatesBird

​Late bird: €1050 incl. 21% VAT

Payment in terms possible: €1100 in 3 instalments of €283,33 after the deposit. First instalment due before training starts. Second and third payments due in the 2 following months.

€250 non-refundable deposit fee due upon registration. Remaining payment is due before the training starts.

Certificate

You will be awarded a certificate upon successful completion when meeting the following criteria: Attendance of all 6 days & successful completion of both practical and theoretical exams.

Early Bird: €975 with code PilatesBird

Your Questions

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