Yin Asana Foundations & Modifications
This immersive module lays the groundwork for teaching and practicing Yin with insight, safety, and intention. You’ll explore 22 foundational Yin postures for the lower body, while learning to adapt and modify each pose for different body types, structural variations, and energetic needs.
Rooted in anatomical awareness, fascia theory, and embodied mindfulness, this training offers both personal depth and practical teaching tools. Whether you're newer to Yin or looking to refresh your understanding, this is a space to slow down, feel deeply, and learn with clarity and care.
What You'll Learn
Understand the unique qualities of Yin: its physical, energetic, and philosophical roots — including Taoism, stillness, and receptivity.
Explore skeletal diversity, fascia theory, and how to support a wide range of students through intelligent, individualized modifications.
Learn to cue and hold space with presence. Use props purposefully to guide depth, pressure, or support — and embody the energy of Yin in your teaching.
Who You'll
Learn From
Indra Patternotte
She teaches from a place of grounded curiosity and deep experience. With a background in movement, dance, and mindfulness, she’s been guiding students for over two decades and has logged more than 8,000 teaching hours.
Her classes blend anatomical intelligence, energetic sensitivity, and creative expression — always with a focus on safety, empowerment, and self-awareness. Indra believes movement is a doorway to our most authentic selves, and she’s passionate about creating space where each student feels supported to grow, express, and transform.
Willemieke Verweij
A teacher and dancer who brings anatomy to life through somatics and movement. Willemieke’s approach is rooted in presence and embodiment, helping students feel anatomy from the inside out.
Robinson von Grumbkow
A yoga teacher and philosopher known for making complex ideas feel grounded and accessible. He weaves Taoist principles and Yin philosophy into everyday practice with clarity, curiosity, and warmth.
Hannah
I’ve been lucky enough to be taking yoga classes and having massages by Indra for close to two years now. Her Yin Yoga classes have been a staple part of my week that I look forward to hugely; her informative and playful teaching style are a perfect mix to educate us while also creating a relaxed atmosphere. Indra’s extensive knowledge, backed by a lot of in-depth training, is clear - her classes are creative, varying, and always leave me in a relaxed state. I also recently completed two modules of the Yin Yoga teacher training with Indra. Her approach to the training was amazing - well structured and thought-out, with great awareness of the flow of classes spread out over long days. Indra’s massages are also incredibly relaxing and enjoyable. She takes the time to understand each individual’s needs and seems to have a sixth sense about where exactly a person is holding tension. I couldn’t recommend booking a massage or a yoga class with her enough ♥️
Marja
I recently completed the 50 hrs Yin Yoga Teacher Training with Indra, and I can honestly say it was a truly enriching and inspiring experience. The training was so well thought out—almost perfect in its structure and flow. Indra guided us with such clarity and care, ensuring we covered all the meridians in a comprehensive and accessible way. The sessions were beautifully supported by thoughtfully chosen music and deeply nourishing asanas that created a calming and meditative atmosphere. I learned so much throughout the training—valuable knowledge and insights that I’m already excited to weave into my own yoga classes. Indra’s passion and wisdom shine through every part of her teaching. I enjoyed this training big time and feel incredibly grateful to have been a part of it!
Who It's For
- You wish to teach Yin Yoga or deepen your existing teaching
- You long to explore the deeper emotional and energetic layers of your practice
- You are curious about TCM, meridians, or the chakra system
- You want to hold space for healing, insight, and rest—in yourself and others
- You seek personal growth through a grounded, heart-centered path
Dates
Friday 10th April
Saturday 11th April
Friday 17th April
Saturday 18th April
Friday 8th May
Saturday 9th May
Friday 15th May
Saturday 16th May
Time: 12:00 - 18:00
Additionally, it is recommended to set aside 2-4 hours per week for self-practice and study to maximize the benefits of your training.
Location
Tribes Studio 'The Flo'
Floris Versterlaan 61, Leiden
Just 15 minutes on foot from Leiden Central Station
For your meals: there are plenty of restaurants and shops near the station, or you’re welcome to bring your own, a fridge is available on site.
Price
🐥 Early Bird: €900 incl 21% with code ESSENCE900
Late bird €1000 incl. 21% VAT
Upon registration, you must pay a deposit of €350
Certificate
Upon completing the module, you will be eligible to receive a certificate for Continuing Education with Yoga Alliance, effective immediately.
Upon completing all four modules, you will receive your 200-hour Yin Yoga Teacher Certificate (Yoga Alliance certified).